Outdoor recreation and exercise can be considered a highly valuable means of supporting mental and physical health. As Coloradans, we cherish our home state for the abundance of sunny days, the diversity and beauty of the landscape, and the multitude of opportunities for outdoor recreation. Hiking has especially been known to improve physical endurance and emotional wellbeing, and may be particularly helpful to children with autism. Walking through nature provides pleasant sensory input as well as a great opportunity for mild to moderate exercise.
The sounds of running streams, the feeling of different textures under the feet, and the range of colors in the plant life and rocks can all provide a soothing experience which may be therapeutic for children who have difficulties with sensory processing. Immersive activities such as hiking assist in the process of sensory integration, wherein the brain organizes and interprets sensory information from the environment and body.
The unstructured setting of a hike can also provide ideal opportunities for children with autism to enhance their communication skills. The absence of typical social pressures can aid in meaningful and relaxed interactions, whether hiking in small groups or one-on-one. The rhythmic quality of walking combined with the tranquil scenery can also greatly reduce anxiety and stress. The various terrains found on hikes can increase balance, coordination, and strength, ultimately leading to an increase in general physical fitness.
Sensory Trail:
While Sensory Trail was originally intended for people with vision impairment, it can be enjoyed by anyone. This .10 mile-long trail is ideal for those looking for a very short but enriching hike, and is located off Flagstaff Summit Road near Artist’s Point in Boulder.
Kriley Pond at Golden Gate Canyon State Park:
The Kriley Pond trail is near the park’s entrance, and offers two parking lots as well as a handicap-accessible fishing dock. The hike is .7 miles, and is a great spot for fishing.
Lake Loop Trail at Crown Hill Park:
This scenic trail is endowed with a paved pathway that circles Crown Hill Lake and is just 1.2 miles round trip. The trail is handicap-accessible, bicycle and stroller friendly, and has plenty of benches where hikers can rest, have a snack, and enjoy the views of mountains and birds.
Big Easy Trailhead in Clear Creek Canyon:
With 3.9 miles of paved, easy trail and views which make one feel they are in the mountains, Big Easy Trailhead is cherished by families as the perfect place for short hikes, stroller rides, or bike rides. The trail is mostly shaded, which is delightful for hikers sensitive to the heat and/or sun.
Post by Sam Walker